Anything that stimulates positive and beneficial actions can be called as Motivation. This is the key to the development of personality of a person.
There many sources to motivate a person : the family, the society and the environment including the Nature.Apart from these,which are external, one can can enhance his/her capacity to make constructive actions through the following methods(can be applied for all age groups)
A) Have a Systematic Approach always (even during emergency)
Follow the Physical fitness methods like Walking, Jogging, Gardening,Swimming, etc and the Mental empowerment techniques like Yoga, Meditation, Listening to good and soothing music(vocal or instrumental).
Eat to live ,and not the other way round. There is a common saying that " We should stop eating the moment you get the feeling to eat more". But drink plenty of water as this gives a great deal of support to our body.
Never be in a hurry. Prioritize your works and problems based on importance. Postpone the avoidable things.Even if still in a " dilemma "situation, do not develop stress. If is urgent issue, just relax by any one of these acts.
1)Move away from that place and chat with another person, Drink a cup of coffee or tea, listen to the music of your choice,Close eyes and Take a Deep Breath in and exhale.... Even play your game in your desktop.
2) If the issue can be attended later on, go home and relax .........When come back, probably you would have found the solution .
3) If still not resolved, better discuss with other people.
MOST IMPORTANT: Never mix your office/study place and home even if you run office from home
b) Take a Break from your routine through the following methods.
There many sources to motivate a person : the family, the society and the environment including the Nature.Apart from these,which are external, one can can enhance his/her capacity to make constructive actions through the following methods(can be applied for all age groups)
A) Have a Systematic Approach always (even during emergency)
Follow the Physical fitness methods like Walking, Jogging, Gardening,Swimming, etc and the Mental empowerment techniques like Yoga, Meditation, Listening to good and soothing music(vocal or instrumental).
Eat to live ,and not the other way round. There is a common saying that " We should stop eating the moment you get the feeling to eat more". But drink plenty of water as this gives a great deal of support to our body.
Never be in a hurry. Prioritize your works and problems based on importance. Postpone the avoidable things.Even if still in a " dilemma "situation, do not develop stress. If is urgent issue, just relax by any one of these acts.
1)Move away from that place and chat with another person, Drink a cup of coffee or tea, listen to the music of your choice,Close eyes and Take a Deep Breath in and exhale.... Even play your game in your desktop.
2) If the issue can be attended later on, go home and relax .........When come back, probably you would have found the solution .
3) If still not resolved, better discuss with other people.
MOST IMPORTANT: Never mix your office/study place and home even if you run office from home
b) Take a Break from your routine through the following methods.
1)Visit your friends or relative or neighbors
2) Take a trip to any Tourist place
3) Participate in social activities
4) Change the room settings like Furniture positions, of your living space every six months
5) Watch good movies .Humor is the best.
- Life isn’t about finding yourself. Life is about creating yourself
- – George Bernard Shaw
Don’t judge each day by the harvest you reap but by the seeds you plant
- Robert Louis Stevenson
A journey of a thousand miles begins with a single step
– Lao Tzu
All life is an experiment. The more experiments you make, the better
– Ralph Waldo Emerson
The price of anything is the amount of life you exchange for it
– Henry David Thoreau
Read BhagvadGita, Secret of Life as told by God
Be like A Tree. The tree gives shade even to those who cut off its branches.
Be like the Earth. It bears and beholds all those who dig into it .
Be like A Tree. The tree gives shade even to those who cut off its branches.
Be like the Earth. It bears and beholds all those who dig into it .